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"Today's teens are struggling mightily with mental health challenges such as anxiety and depression - roughly half will grapple with one or the other at some point before high school graduation. This book provides information on what can cause these mental health issues, how to distinguish everyday stress from more serious problems, and what teens can do to mange their emotions and start to feel better"--Back cover.
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"Offers an ... introduction to the concept of social media anxiety, dispelling many widespread myths and replacing them with up-to-date facts, ... help[s] readers identify whether they are experiencing social media anxiety, and offers them reliable strategies for dealing with it if they are"--Provided by publisher.
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Explores the rise of anxiety and mental health deterioration in teenagers, in the United States especially, and offers guidance and encouragement for teens on learning anxiety coping mechanisms--from learning to recognize anxious feelings to figuring out how to stay grounded and connected to friends and family even in the midst of anxiety. Includes photographs, charts, and diagrams.
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"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
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This informative video delivers basic information about rational emotive behavior therapy, or REBT. The first part of the video introduces REBT through discussion, diagrams, and dramatic vignettes. In the second part, viewers will see how REBT principles are applied to the issue of managing one's anxiety and worry. In a dramatic scenario, a simple mistake overwhelms a person before she applies REBT to successfully resolve the situation.
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Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you're not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show
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Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills....
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"Anxiety and worry are common human responses to stressful situations. We all feel anxious, worried, or concerned at times but what if there was a way to put a stop to your worrying before it gets out of hand? In The Answer to Anxiety, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to lean into God when we're feeling anxious or unsettled. Joyce teaches readers the lessons found in God's word that can help...